posted on Sep 5, 2025
I recently came across an Instagram Reel showing this girl doing all these daily tasks in a very frantic manner. Brushing her teeth with vigor. Cleaning the dishes at 1000mph. Running around the house rather than walking. Moving around with tensed up shoulders, as if bracing for impact 24/7. For each one of these examples, she immediately showed the regulated, softer and more relaxed example of each. That's when I realized: I do all these things and more, and that It directly links to my cPTSD informed nervous system.
posted on Jul 13, 2025
I've noticed something recently: I'm frequently overwhelmed. Worse yet? My capacity for hobbies that used to nourish and recharge me are so low that I cant really engage with any of them. And honestly? I'm starting to think it's that damn phone. I've starting to realise something: the internet used to be an escape for me. Now? I feel like its a weight thats dragging me down. A magnetic pull away from my hobbies, clarity and agency. I end most days completely exhausted and with no capacity to really think.
posted on Jul 11, 2025
Well here we are again with another 11tyCMS update! Things are coming along very nicely since the last update. Let's take a look at what's happened:
